Whole Body Vibration
What Is Whole Body Vibration?
Whole Body Vibration (WBV) offers a low-impacts way to increase strength, flexibility, and rejuvenate your body – in addition to increasing metabolism. WBV causes the muscles to experience an involuntary contraction at the same rate that the platform is vibrating. The mechanical stimulus produces a stretch reflex in 100% of your muscles. This means your muscles react to the vibration by contracting and relaxing automatically (like when the doctor hits your knee with a little hammer).
How Did Whole Body Vibration Come About?
What Makes Whole Body Vibration Unique?
Benefits Of Whole Body Vibration
Accelerated Weight Loss
Reduces Varicose Veins
WBV causes increased lymph drainage, which lowers the pressure in varicose veins so the valves of the veins can close off.
WBV increases blood flow, lymph drainage, oxygenated cells, the release of endorphins, and detoxification of the body.
WBV improves circulation through increased blood flow by stimulating your exercise heart rate.
WBV works from the inside out – waste products are expelled at a cellular, lymphatic and excretion level.
WBV stimulates all cells in your body, increases blood flow and oxygen intake, and stimulates metabolism to help flush out toxins for a renewed vigour.
Improve Muscle Strength
WBV improves muscle strength the same way regular exercise does. Vibrations lengthen and shorten the fibers depending on the frequency.
WBV increases circulation, blood flow and oxygen intake. WBV also reduces cortisol (the stress hormone) and creates and releases endorphins. It also detoxifies your body, enhancing relaxation.
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5215 Monroe St., Ste 4
Toledo, OH 43623