Whole Body Vibration

What Is Whole Body Vibration?

Whole Body Vibration (WBV) offers a low-impacts way to increase strength, flexibility, and rejuvenate your body – in addition to increasing metabolism. WBV causes the muscles to experience an involuntary contraction at the same rate that the platform is vibrating. The mechanical stimulus produces a stretch reflex in 100% of your muscles. This means your muscles react to the vibration by contracting and relaxing automatically (like when the doctor hits your knee with a little hammer).

How Did Whole Body Vibration Come About?

WBV training was used in the 1960s by the Russian space program to help cosmonauts recover more quickly from muscle atrophy. Since then, Olympic athletes have adapted WBV into their workouts. Trainers and doctors have been using WBV for well over 40 years.

What Makes Whole Body Vibration Unique?

It’s a noninvasive workout that you don’t have to change into workout clothes for! It’s also a multifaceted tool that complements aerobics and strength training. It’s simply a great tool for a healthy lifestyle!

Benefits Of Whole Body Vibration

Accelerated Weight Loss

WBV stimulates all cells in your body to function at a higher rate, which in turn increases your metabolism causing more fuel to burn; therefore, accelerating weight loss.

Reduces Varicose Veins

WBV causes increased lymph drainage, which lowers the pressure in varicose veins so the valves of the veins can close off.

Enhances Wellness

WBV increases blood flow, lymph drainage, oxygenated cells, the release of endorphins, and detoxification of the body.

Improved Circulation

WBV improves circulation through increased blood flow by stimulating your exercise heart rate.

Enhances Detoxification

WBV works from the inside out – waste products are expelled at a cellular, lymphatic and excretion level.

Reduce Cellulite

WBV causes increased local circulation to all areas of your body, in turn giving visible cellulite areas a “smoother” look.

Increase Energy

WBV stimulates all cells in your body, increases blood flow and oxygen intake, and stimulates metabolism to help flush out toxins for a renewed vigour.

Improve Muscle Strength

WBV improves muscle strength the same way regular exercise does. Vibrations lengthen and shorten the fibers depending on the frequency.

Improves Relaxation

WBV increases circulation, blood flow and oxygen intake. WBV also reduces cortisol (the stress hormone) and creates and releases endorphins. It also detoxifies your body, enhancing relaxation.

free Consultation

Sign Up For Our New Patient Special!

13 + 15 =

Contact info

our office

5215 Monroe St., Ste 4
Toledo, OH 43623

Phone Number

(419) 517-1030

Email

info@burnfattoledo.com